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Health

How to Eat Better, According to Dr. Mark Hyman

Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice that’s done a 180 in the past few years. We’ve seen eggs turn from public enemy number-one to a solid source of protein.…

8 Essential Meal Prep Tips for Healthy Eating

Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all, this ultimate healthy eating habit can save time and money, and with…

5 Healthy Pastas That Are Nutritionist-Approved

Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of pasta. And while there’s no harm in enjoying some white pasta every now and then (hello, carb-loading runners), a cup…

The Truth About How to Lose Belly Fat

Photo: Twenty20 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should workout your…

The 6 Best Ways to Measure Body Fat Percentage

Photo: Twenty20 Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition. Many people overlook this important metric, or the measure of fat…