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Health

How to Eat Better, According to Dr. Mark Hyman

Photo: Twenty20 The big fat debate about dietary fat and its effects on your health isn’t the only nutrition advice that’s done a 180 in the past few years. We’ve seen eggs turn from public enemy number-one to a solid source of protein.…

8 Essential Meal Prep Tips for Healthy Eating

Photo: Twenty20 The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers and the Insta-famous have all embraced the #mealpreplife. After all, this ultimate healthy eating habit can save time and money, and with…

5 Healthy Pastas That Are Nutritionist-Approved

Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of pasta. And while there’s no harm in enjoying some white pasta every now and then (hello, carb-loading runners), a cup…

The Truth About How to Lose Belly Fat

Photo: Twenty20 You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should workout your…

The 6 Best Ways to Measure Body Fat Percentage

Photo: Twenty20 Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition. Many people overlook this important metric, or the measure of fat…

What Is the Keto Flu, and How Do You Treat It?

If you’re looking into starting the ketogenic diet, it doesn't take much research before you encounter the dreaded "keto flu." Symptoms, such as fatigue, headaches and nausea, can be enough to knock even the most dedicated dieter off the…